Welcome to the Site!
You'll find a smorgasbord of stuff on the website: meditations, information about the one to ones I offer, events I have planned, and a few audio and written posts from over the years.
All of the above share a general theme - meeting ourselves where we are - and that's sometimes the last thing we want to do, so it can take a bit of practice.
I suggest you come to it all with the spirit of an explorer... Sometimes in life it feels as though there are beautiful vistas and the wonderful sounds of songbirds and sometimes it feels as though there are relentless boggy swamps and the toast continually lands buttered side down and then sometimes we find ourselves doing whatever we can to avoid those tricky bits... we're human, that's what we do. It's all part and parcel of the life of an explorer, and it's all there for further exploration.
With meditation practice and/or through one to ones, we may come to realise that the scenery and the toast aren't actually the full story. And wouldn't it be glorious if we understood that we don't have to take it all quite so seriously?...
I haven't prettified the meditations or talks or edited them to make them sound perfect. That would be an unfair reflection of the reality of the adventure that we're embarking on. I don't plan what I'm going to say and I don't make any notes, I just go with what turns up. So it's all very human. Just like you. Just like me.
Everything is available to download and the website is completely free to use.
To download an item, simply go to the three dots to the right of the item and hover the cursor over it. If you want to get in touch, use the comment box at the top of the screen.
I am a fellow explorer. The greatest explorer in your life is you. You can follow the maps that other people have drawn up but there will always come a point when their maps are no longer of any use to YOU and we simply have to put them down, look up, and navigate our own way... but that doesn't mean we can't have people by our side as we do it!