Meditations for Self Compassion
Listen - 20 mins Self Compassion for Myself and Another
Welcome!
About Me
Welcome to the Site!
One to Ones
Beyond Talking Therapy...
Events
Weekly Evening Zen Meditation
Earthbeat Centre, Saltburn
Ongoing from Sept 10th,
6pm - 7.15pm ish
£5
0 spaces remaining
View Details
Online Retreat
Online
12th October,
9am to 6pm
£35
10 spaces remaining
View Details
Meditations and Talks
Meditations for Self Compassion
Listen BEFORE Loving Kindness Meditation
Listen - 20 mins Loving Kindness Meditation
Listen BEFORE Nourishing and Releasing Meditation
Listen - 20 mins Nourishing and Releasing Breath
Listen BEFORE Myself and Another Meditation
Listen - 20 mins Self Compassion for Myself and Another
Meditations for Scattered Minds
Listen - 20 mins Counting the Breath
Listen - 24 mins Healing Ointment
General Meditations
Listen - 20 mins Body Scan
Listen - 20 mins Sitting With No Expectations
Listen - 20 mins Allowing and Surrender
Listen - 20 min Meditation Practice 29/5/20
Listen - 20 min Meditation Practice 24/5/20
Listen - 20 min Awareness Practice
Listen - 20 min Meditation. Resting Here.
Listen - 15 min meditation
Dealing with Difficult Times
Interesting Bits to Read, Watch or Listen To
Listen - Who Am I? Great talks by Darryl Bailey
Read - Exploring Silence, by Jane Alexander
Watch - 3 min yoga routine
Testimonials
What Others Have Said...
Suggested Reading and Links
Book List and Links to Favourite Places
Contact Us
Name
Email
Message
Type
below
X
