General Meditations
Listen - 20 mins Allowing and Surrender
Recorded from FB on 19.12.20. Sturdy and stable. Allowing and surrendering.
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Meditations and Talks
Meditations for Self Compassion
Listen BEFORE Loving Kindness Meditation
Listen - 20 mins Loving Kindness Meditation
Listen BEFORE Nourishing and Releasing Meditation
Listen - 20 mins Nourishing and Releasing Breath
Listen BEFORE Myself and Another Meditation
Listen - 20 mins Self Compassion for Myself and Another
Meditations for Scattered Minds
Listen - 20 mins Counting the Breath
Listen - 24 mins Healing Ointment
General Meditations
Listen - 20 mins Body Scan
Listen - 20 mins Sitting With No Expectations
Listen - 20 mins Allowing and Surrender
Listen - 20 min Meditation Practice 29/5/20
Listen - 20 min Meditation Practice 24/5/20
Listen - 20 min Awareness Practice
Listen - 20 min Meditation. Resting Here.
Listen - 15 min meditation
Dealing with Difficult Times
Interesting Bits to Read, Watch or Listen To
Listen - Who Am I? Great talks by Darryl Bailey
Read - Exploring Silence, by Jane Alexander
Watch - 3 min yoga routine
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